Services
True health is so much more than just not feeling sick. It’s about waking up with energy, feeling balanced in your body, and living fully in your own rhythm. Nutritional therapy offers a personalized, root-cause approach—designed to support your unique needs as a woman. By focusing on the deep connection between gut health, hormones, and overall wellbeing, it helps you move beyond managing symptoms to truly restore balance from within.
First Step Toward Better Health - Free Introductory Call
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Get a clear picture of what a Nutritional Therapy Practitioner (NTP) is​​
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How a food-first, root-cause approach can support your body’s natural ability to heal.
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Share what you’ve been going through — your symptoms, challenges, and health goals — in a safe, judgment-free space where you’ll truly be heard.​
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This isn’t a coaching session — it’s simply a chance for us to connect, answer your questions, and see if working together feels like the right next step for you.
One-on-One care
​Healing takes time—and so does finding what truly works for your body.
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My 4-month program guides women in syncing with their natural cycles to restore balance, support hormones and digestion, and build lasting habits that nurture from within.
You’ll leave not only feeling relief but empowered with the knowledge and tools to sustain your health with confidence.
What's included in the 4-month Program
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Comprehensive Initial Consultation (90 minutes)
We start with a deep dive into your health story. Using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness blueprint.​
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Your Customized Wellness Blueprint
Based on our initial consultation, you'll receive a tailored wellness plan. This isn't a one-size-fits-all diet—it's a comprehensive strategy including nutrition, supplement, and lifestyle recommendations, all designed to work synergistically with your unique body.
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Six Follow-Up Sessions (30 minutes each)
Creating lasting change is an ongoing process, and I'm here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.​
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Continuous Support
Improving your health is a continuous process that extends beyond our scheduled sessions. As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I offer email access or chatting via our portal between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide prompt guidance and consistent support.
A Closer Look at the NAQ
As part of your personalized journey, we’ll use Nutri-Q, a powerful tool that analyzes your Nutritional Assessment Questionnaire (NAQ) to reveal where your body needs the most support.
The NAQ results generate a Symptom Burden Graph, showing how key foundations—like diet, digestion, blood sugar, sleep, and stress—affect your body systems, including your cardiovascular, endocrine, immune, and digestive health.
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Together, we’ll use these insights to create and adjust a bio-individual plan that restores balance, supports your needs, and helps you feel your best.
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